Workout Timer
Structured. Timed. Done.
50–70 min sessions. Work intervals, rest countdowns, no second-guessing.
Target
60 min
50–70 recommended
Planned
34:40
Too short
Elapsed
00:00
Paused
Exercise
1 / 5
Set 1 / 4
Ready
Hip Thrust
00:00
Set 1 / 4
Session target
Set your total session length.
Optimal: 50–70 min. Beyond 70 — diminishing returns.
Exercises
Per-exercise work + rest. Defaults follow lower-body hypertrophy protocol.
- Volume: 08:00 · Rest range 60–90s recommended.
- Volume: 07:40 · Rest range 60–90s recommended.
- Volume: 09:00 · Rest range 60–90s recommended.
- Volume: 05:00 · Rest range 60–90s recommended.
- Volume: 05:00 · Rest range 60–90s recommended.